15-MINUTE POWER BLAST WORKOUT SESSION perfect for those who live busy lives, and know the importance and value of having a workout, even a very short one to keep the fat burning and the weight loss continuing. If you don’t have the time to run down to the gym or Read more ....
No Time to Waste
A knot, tension and aches? The benefits of massage
WHEN YOU THINK OF MASSAGE, WHAT DO YOU THINK? Aromatherapy candles? A stressful week at work? The last training session you had? Or an overwhelming dislike of the thought of being covered in oil? Well fear not, massage is a delightful and very enjoyable pass time that can be enjoyed Read more ....